Best Scandinavia Itinerary 7 Days - Trip to Scandinavian Countries (Denmark, Norway & Sweden)

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Looking for a perfect Scandinavia itinerary 7 days? Then, read my favorite places to visit during a trip to Scandinavian countries. Suppose you’re dreaming of dramatic fjords, fairytale cities, glassy lakes, and long summer days (or magical northern lights in winter), then your dream will come true during this trip. This 7 day Scandinavia itinerary is designed for curious travelers who want to explore the best of Denmark, Sweden, and Norway in a week—balancing nature, history, culture, and some of the most beautiful cities in the world.

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Scandinavia Itinerary 7 Days – Scandinavian Tour Itinerary

Let’s dive into the perfect Scandinavia itinerary 7 days that blends must-see attractions, iconic landscapes, and authentic experiences. You’ll explore Copenhagen, Stockholm, Oslo, and the Norwegian fjords—all connected through efficient Scandinavian rail and ferry networks.

📆 7 Day Scandinavia Itinerary Overview – Planning a Trip to Scandinavian Countries – Three Variations

Scandinavian Tour Itinerary Number 1 (Copenhagen – Stockholm – Oslo)

Day 1: Copenhagen, Denmark
Day 2: More of Copenhagen & Overnight Train to Stockholm
Day 3: Stockholm, Sweden
Day 4: Explore More of Stockholm & Night Cruise to Oslo
Day 5: Oslo, Norway
Day 6: Norway in a Nutshell Tour – Fjords & Flåm
Day 7: Return to Oslo or Bergen & Departure

Scandinavian Tour Itinerary Number 2 (Copenhagen – Stockholm – Bergen)

Day 1: Arrive in Copenhagen, Denmark
Day 2: Explore Copenhagen & overnight train to Stockholm
Day 3: Discover Stockholm, Sweden
Day 4: More Stockholm & flight to Bergen
Day 5: Explore Bergen & Mount Fløyen
Day 6: Norway in a Nutshell tour from Bergen
Day 7: Departure from Bergen

Scandinavian Tour Itinerary Number 3 (Copenhagen – Stockholm – Bergen – Oslo) – 7 to 8 Days

If you’re willing to move a little faster or add one extra day, here’s how to include both Oslo and Bergen:

Day 1: Arrive Copenhagen
Day 2: Explore Copenhagen
Day 3: Train to Stockholm
Day 4: Stockholm
Day 5: Flight to Oslo & half-day exploration
Day 6: Norway in a Nutshell from Oslo to Bergen (one-way version)
Day 7: Bergen
Day 8: Departure from Bergen

This version is for those who don’t want to miss Oslo’s urban vibe and also want the fjords and charm of Bergen. Though this itinerary is a little fast-paced, it is highly rewarding.

Let’s explore this Scandinavian tour itinerary in detail, including travel times, routes, activities, and accommodations.

🇩🇰 Day 1: Arrive in Copenhagen, Denmark – The Capital of Hygge

Copenhagen is effortlessly cool. Known for its bike culture, colorful Nyhavn harbor, castles, and a laid-back vibe often referred to as “hygge,” this city sets the perfect tone for your Scandinavian journey.

You may also like to read👉🏼What To Do In Copenhagen For 2 Days – Best Of Copenhagen In 2 Days Itinerary

Things to do:

Start at Nyhavn, the postcard-perfect canal lined with old houses and cafes.
Visit the Rosenborg Castle, housing royal jewels.
Explore Tivoli Gardens, the world’s second-oldest amusement park, for a dose of nostalgia and night lights.
End with a walk down Strøget, one of Europe’s longest pedestrian streets for shopping and people-watching.

👉Hotel stay: Hotel Kong Arthur – Cozy, centrally located with a spa and a hygge-filled breakfast room.

Route tip: If you’re flying in, Copenhagen Airport (CPH) is just 20 minutes by metro to the city center.

🇩🇰 Day 2: More of Copenhagen & Overnight to Stockholm

Visit Christiansborg Palace, or rent a bike and cycle to The Little Mermaid statue and explore Freetown Christiania, a unique alternative neighborhood.

In the afternoon, board an overnight train to Stockholm via SJ Swedish Railways. Trains are clean, safe, and comfortable. The overnight sleeper saves hotel costs and time.

Distance & route: Copenhagen to Stockholm: ~5.5 hours by high-speed train (or 10 hours overnight sleeper)

🇸🇪 Day 3: Stockholm, Sweden – Where Tradition Meets Design

Stockholm is an archipelago of 14 islands with a stunning blend of medieval charm and modern design. It’s one of the cleanest and most scenic capitals in Europe.

Things to do:

Begin with Gamla Stan, the Old Town, with cobbled streets and the Royal Palace.
Visit the Vasa Museum, where a 17th-century warship is preserved.
Explore the ABBA Museum for fun or
Take a ferry to Djurgården island for parks and museums.

👉Hotel stay: Hotel Rival – Boutique hotel owned by ABBA’s Benny Andersson, located in trendy Södermalm.

🇸🇪 Day 4: More of Stockholm & Overnight Cruise to Oslo

You may also like to read👉🏼Best Sweden Itinerary 10 Days – Things To Do For Sweden In 10 Days

Check out Fotografiska, one of the world’s best photography museums. Walk along the Monteliusvägen cliff path for panoramic views.
Board the overnight DFDS ferry to Oslo—an experience in itself! The cruise takes about 16 hours and offers stunning views of the archipelagos.

The ferry is a slow, scenic, and eco-friendly way to transition between capitals. Enjoy Nordic buffets and catch the sunset from the deck.

Bergen Version – Key Highlights

🇳🇴 Day 4: Flight from Stockholm to Bergen

After spending the morning at Fotografiska or Gamla Stan, fly directly to Bergen (1h 20m flight). SAS, Norwegian Air, and Widerøe operate direct flights. Bergen’s airport is just 30 minutes from the city center.

👉Where to stay in Bergen: Zander K Hotel – Stylish, budget-friendly, and 2 min walk from Bergen train station. Great for travelers doing the Norway in a Nutshell tour.

🇳🇴 Day 5: Oslo, Norway – The Artistic & Green Capital

Forests and fjords surround Oslo. It’s a city where Viking ships sit near cutting-edge architecture, and nature and culture blend beautifully.

Things to do:

Begin at Akershus Fortress
Stroll down the modern Aker Brygge waterfront.
Visit the Vigeland Sculpture Park, with over 200 sculptures,
And don’t miss the Munch Museum, home to “The Scream.”
End at the stunning Oslo Opera House, where you can walk on the roof!

👉Hotel stay: Thon Hotel Opera – Perfectly located near the central station and fjordfront.

🇳🇴 Day 5: Explore Bergen – The Colorful Fjord Gateway

Bergen is a UNESCO World Heritage site, boasting postcard-worthy views of colorful wooden buildings at Bryggen Wharf, set against a backdrop of mountains and fjords. It’s a dream for photographers and outdoor lovers.

Things to do:

Wander through Bryggen (a Hanseatic-era wharf)
Ride the Fløibanen funicular to Mount Fløyen for panoramic city and fjord views
Walk the wooden alleys of the old town and browse Nordic design shops

🇳🇴 Day 6: Norway in a Nutshell – Fjord Adventure via Flåm

This is the highlight of your 7 day Scandinavia itinerary. The famous Norway in a Nutshell tour takes you through some of the most breathtaking landscapes in the world.

Route & stops:

Train from Oslo to Myrdal (5 hours through mountain landscapes)
Myrdal to Flåm via Flåmsbana, one of the steepest train journeys in the world
Fjord Cruise from Flåm to Gudvangen (Nærøyfjord, a UNESCO site)
Bus from Gudvangen to Voss, then train to Bergen or Oslo

You’ll glide past waterfalls, glaciers, deep fjords, and tiny villages nestled between cliffs. It’s truly a once-in-a-lifetime.

👉Stay option if heading to Bergen: Zander K Hotel in Bergen – Modern hotel near the train station, great for overnight.

🇳🇴 Day 6: Norway in a Nutshell from Bergen

Take the Norway in a Nutshell tour starting and ending in Bergen.

Train to Voss, then
Bus to Gudvangen through the scenic Stalheimskleiva route
Fjord cruise on Nærøyfjord to Flåm (UNESCO site)
Flåm Railway to Myrdal, then return train to Bergen

Why it’s special:

This version of the tour allows you to explore the fjords in-depth without returning to Oslo. It’s more relaxed and lets you enjoy the best of nature.

🇳🇴 Day 7: Return to Oslo or Depart from Bergen

If you overnight in Bergen, spend the morning exploring Bryggen, the colorful Hanseatic wharf and take a cable car up Mount Fløyen for views.

Return options:

Bergen to Oslo: 7 hours by scenic train
Or fly directly from Bergen (BGO) to your next destination

If you’re ending in Oslo, enjoy a relaxed final day exploring Karl Johans Gate, souvenir shopping, or soaking up the views over Oslofjord.

🇳🇴 Day 7: Departure from Bergen

You can fly directly from Bergen (BGO) to most European hubs or take a scenic train if you’re heading deeper into Norway. Bergen Airport is well-connected and efficient.

🛎️ Tours to Book in Advance

Tivoli Gardens Entry Ticket – Skip the queue in Copenhagen
Vasa Museum Guided Tour in Stockholm
Norway in a Nutshell Ticket Combo
Fjord Cruise with Lunch from Flåm
Oslo Fjord Sightseeing Tour (if staying in Oslo longer)
Bergen Fjord Cruise Tour

You may also like to read👉🏼Best Scandinavia Itinerary 21 Days (Nordic Countries Tour)

🚆 Getting Around: How to Travel Between Cities – Trip to Scandinavian Countries

One of the biggest advantages of planning a trip to Scandinavian countries is how efficient and scenic the travel is.

Trains: SJ and Vy railways connect major cities smoothly. Book early for the best prices.
Ferries: Use DFDS (Stockholm–Oslo) and local ferries in Stockholm or Oslo.
Buses & Metro: Clean, punctual, and easy to navigate within cities.
Car Rentals: This is not necessary for this itinerary unless you want to explore scenic drives along fjords on your own.
Flights: Stockholm to Bergen flights are short and inexpensive if booked in advance (Norwegian Air or SAS)
Flights from Bergen to Copenhagen, Amsterdam, and Frankfurt are frequent and perfect for connections to your home.
Use Skyscanner or Google Flights to track multi-city deals: Open-jaw search: Fly into CPH → Fly out of BGO.

💡 Useful Tips for planning a trip to Scandinavian countries

Currency: Each country uses a different currency: the Danish Krone (DKK), the Swedish Krona (SEK), and the Norwegian Krone (NOK). Credit cards are widely accepted.
Weather: Pack layers. Summers are mild (15–25°C); winters are cold and magical.
Packing: Bring a reusable water bottle, waterproof jacket, and comfy walking shoes.
Language: Everyone speaks English fluently, so communication is easy.
City Passes: Consider Copenhagen Card, Stockholm Pass, or Oslo Pass for free public transport and entry to attractions.

Three Ways to Travel Scandinavia in 7 Days

✨ Option 1: Copenhagen – Stockholm – Oslo

(For those who love scenic nature, charming, colorful historic towns & urban Nordic culture)

✨ Option 1: Copenhagen – Stockholm – Bergen

(For those who love scenic nature and charming towns)

✨ Option 2: Copenhagen – Stockholm – Oslo – Bergen

(For those who want urban culture + fjords and don’t mind a faster pace)

🌍 Why is Scandinavia worth Visiting?

Scandinavia isn’t just a region—it’s a feeling. It’s about serene landscapes, crisp air, clean cities, stunning design, and a unique blend of old-world charm and modern innovation. From the colorful streets of Copenhagen to the minimalist chic of Stockholm and the dramatic fjords near Oslo, this part of Northern Europe is refreshingly different from the rest of the continent.

Here’s why a trip to Scandinavian countries is worth it.

The region boasts unparalleled natural beauty, featuring glaciers, fjords, lakes, and lush forests.
It is culturally rich, with Viking heritage, royal palaces, world-class museums, and Scandinavian design.
Safe, efficient public transport systems connect countries seamlessly.
Summer means long days with the midnight sun; winter brings magical snow and Northern Lights.
Food lovers can enjoy fresh Nordic food, open sandwiches, cinnamon buns, and Michelin-starred Nordic cuisine.

This 7-day adventure is a taste of what the Nordics offer—and it’s enough to make you fall in love with the region. Whether it’s the design-forward charm of Stockholm, the cozy spirit of Copenhagen, or the raw natural beauty of Norway, each stop in this Scandinavian tour itinerary brings something unique. You’ll move effortlessly between countries, cultures, and landscapes—so different yet perfectly connected.

From fjords to fairytales, your trip to Scandinavian countries will be the most memorable.

Best Scandinavia Itinerary 7 Days – Trip to Scandinavian Countries (Denmark, Norway & Sweden)

Scandinavia Itinerary 7 Days – Scandinavian Tour Itinerary