Best Scandinavia Itinerary 1 Week (Daywise + Hotels + Things To Do + Tours)

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Here’s a detailed Scandinavia itinerary 1 week, covering Denmark, Sweden, Norway itinerary which includes activities, tours, and mid-budget hotel stays:

ALSO READ: Best Scandinavia Itinerary 15 Days + Nordic (Norway Sweden Denmark Finland)

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Scandinavia Itinerary 1 Week (Scandinavia Itinerary 7 Days)

Scandinavia is worth visiting for a one-week trip because it offers a unique blend of stunning natural landscapes, vibrant cities, rich history, and a high standard of living. From exploring the fjords of Norway to immersing yourself in the captivating culture of Copenhagen and Stockholm, Scandinavia promises an unforgettable experience in just one week.

Day 1: Arrival in Copenhagen, Denmark – Scandinavia itinerary 7 days

Day 2: Copenhagen, Scandinavia Itinerary 1 week

  • Take a guided tour of the historical landmarks, such as Christiansborg Palace, Rosenborg Castle, and Amalienborg Palace.
  • Visit the National Museum of Denmark to learn about the country’s rich history and culture. 7 days in Denmark - denmark itinerary 7 days
  • Explore the alternative district of Christiania, known for its unique lifestyle and vibrant street art.
  • Enjoy Danish cuisine at local restaurants or food markets like Torvehallerne.

Day 3: Oslo, Norway

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  • Travel from Copenhagen to Oslo by train or flight (approx. 8 hours total travel time).
  • Check into a mid-budget hotel in Oslo.
  • Visit the Viking Ship Museum to see ancient Viking vessels and artifacts.
  • Explore the captivating Vigeland Sculpture Park and stroll along the Oslofjord waterfront.
  • Discover the history of Norway at the National Museum or the Munch Museum, showcasing works of the famous artist Edvard Munch.

Day 4: Stockholm, Sweden

  • Travel from Oslo to Stockholm by train or flight (approx. 6 hours total travel time).  Scandinavia itinerary 10 days - 10 day scandinavia itinerary
  • Check into a mid-budget hotel in Stockholm.
  • Explore Gamla Stan, Stockholm’s charming old town, with its narrow cobblestone streets and medieval buildings.
  • Visit the Royal Palace and witness the changing of the guard ceremony.
  • Take a boat tour to explore the picturesque archipelago surrounding Stockholm.

Day 5: Stockholm

  • Explore the modern side of Stockholm by visiting Djurgården Island, home to several museums like the Vasa Museum, ABBA Museum, and Skansen (open-air museum).
  • Enjoy panoramic views of the city from the observation deck of the Ericsson Globe.
  • Indulge in some shopping at trendy areas like Södermalm or Bibliotekstan.
  • Experience the vibrant nightlife in the district of Stureplan.

Day 6: Bergen, Norway

scandinavia itinerary 1 week - 7 days scandinavia itinerary

Day 7: Departure

  • Depending on your departure time, you may have additional time to explore more of the city or take a fjord cruise.
  • Depart from Bergen and head back home or continue your journey to other destinations.

How To Commute Internally – Scandinavia Itinerary Planning

norway itinerary 7 days - scandinavia itinerary 1 week

Taking trains in Scandinavia can be a convenient and scenic way to travel between cities. Here’s some information on train tickets and how to navigate the train system for first-time travelers:

  1. Train Operators: The leading train operators in Scandinavia are DSB in Denmark, SJ in Sweden, and NSB in Norway. These operators offer regular train services connecting major cities and towns within each country.
  2. Ticket Types: Train tickets in Scandinavia come in different types, including single-use tickets, round-trip tickets, and flexible tickets. Single-use tickets are valid for a specific journey, while round-trip tickets cover a return journey between two destinations. Flexible tickets offer more flexibility in terms of travel dates and times.
  3. Booking Tickets: Train tickets in Scandinavia can be booked online in advance through the respective train operator’s website or third-party websites offering train ticket bookings. 
  4. Seat Reservations: Some trains in Scandinavia require seat reservations, especially for long-distance and high-speed trains. Seat reservations ensure that you have a designated seat for your journey. When booking your train ticket, check if a seat reservation is included or needs to be purchased separately.
  5. Train Passes: If you plan to travel extensively by train in Scandinavia, consider purchasing a rail pass. The Interrail Pass and Eurail Pass are popular options that offer flexible travel within multiple countries. These passes allow unlimited train travel within a specified period, providing excellent value for frequent train journeys.
  6. Boarding the Train: Arrive at the train station early to locate your platform and boarding area. Trains in Scandinavia are generally punctual, so make sure to be on time. Look for the carriage number on your ticket and board the appropriate train carriage.
  7. Onboard Facilities: Trains in Scandinavia typically offer comfortable seating, luggage storage, and onboard amenities like Wi-Fi, power outlets, and food and beverage services. Some trains also provide scenic views, especially when traveling through the countryside or along the coast.
  8. Commuting Within Cities: Trains are also a convenient mode of transportation for getting around cities. Each city has a local train or metro system, such as the Copenhagen S-train in Denmark, Stockholm Metro in Sweden, and Oslo Metro in Norway. These systems are efficient and connect various neighborhoods and attractions within the cities.

Children’s activities – Scandinavia itinerary 7 Days

Scandinavia offers a range of activities for children, ensuring that your family will have a memorable and enjoyable time during your 7 days itinerary. Here are some child-friendly activities in the mentioned destinations:

Scandinavia itinerary 10 days - norway itinerary

Copenhagen, Denmark:

  • Tivoli Gardens: This amusement park offers a mix of thrilling rides, beautiful gardens, live entertainment, and delicious treats, making it a perfect destination for children of all ages.
  • The Blue Planet: Visit Northern Europe’s largest aquarium and let your children explore the fascinating underwater world. They can witness various marine species and even walk through a tunnel surrounded by sharks. 

Stockholm, Sweden:

  • Junibacken: Based on the works of Swedish author Astrid Lindgren, Junibacken is an interactive museum dedicated to children’s literature. It offers storytelling, exhibitions, and play areas where kids can meet beloved characters like Pippi Longstocking.
  • Skansen: This open-air museum and zoo provide a glimpse into Swedish history and culture. Children can explore traditional houses, interact with farm animals, and enjoy performances by folk dancers and musicians.
  • Grona Lund: Stockholm’s amusement park offers a variety of rides suitable for children, including carousels, roller coasters, and water attractions.

Oslo, Norway:

  • Viking Ship Museum: Kids can embark on a historical journey at the Viking Ship Museum, where they can see well-preserved Viking ships and artifacts and learn about the fascinating Norse history. 
  • TusenFryd: Located just outside Oslo, this amusement park features various rides and attractions suitable for different age groups, including roller coasters, water slides, and family-friendly areas.
  • Norsk Folkemuseum: Children can explore traditional Norwegian architecture, visit historic buildings, and participate in hands-on activities like baking bread, painting, and dressing up in traditional costumes.

Bergen, Norway:

  • Bergen Aquarium: Take your children to explore the diverse marine life at the Bergen Aquarium, where they can see penguins, seals, and fish and participate in feeding sessions.
  • Mount Fløyen: Ride the funicular to the top of Mount Fløyen, where your children can enjoy panoramic views of Bergen. There’s also a playground, hiking trails, and a Troll Forest for them to explore.
  • VilVite Science Center: Located near Bergen, this interactive science center offers a range of exhibits and activities to engage children in science, technology, and exploration.

MUST-DO Tours – 7 Days Scandinavia Itinerary

Scandinavia is worth visiting for a one-week trip and has some must-do tours – 

Copenhagen, Denmark:

  1. Canal Boat Tour: Explore the picturesque canals of Copenhagen, including the famous Nyhavn, on a relaxing boat tour.
  2. Christiansborg Palace: Take a guided tour of the opulent Christiansborg Palace, which houses the Danish Parliament, Supreme Court, and Royal Reception Rooms.
  3. Tivoli Gardens: Experience the magical atmosphere of Tivoli Gardens with its amusement rides, beautiful gardens, and live performances.

Oslo, Norway:

  1. Viking Ship Museum: Discover the fascinating Viking history by visiting the Viking Ship Museum, where you can see remarkably preserved Viking ships and artifacts.
  2. Oslo Fjord Cruise: Embark on a scenic cruise along the Oslo Fjord, enjoying breathtaking views of the city’s coastline and islands.
  3. Holmenkollen Ski Museum and Tower: Visit the iconic Holmenkollen Ski Museum and Tower, offering panoramic views of Oslo and an insight into Norwegian winter sports history.

Stockholm, Sweden:

  1. Gamla Stan Walking Tour: Join a guided walking tour in Gamla Stan, Stockholm’s charming old town, to explore its narrow streets, historic buildings and visit the Royal Palace.
  2. Archipelago Boat Tour: Experience the beauty of Stockholm’s archipelago by taking a boat tour, visiting picturesque islands, and enjoying the serene surroundings.
  3. Vasa Museum: Marvel at the incredibly preserved Vasa warship, which sank in 1628 and was salvaged centuries later. The Vasa Museum provides a unique glimpse into Sweden’s maritime history.

Bergen, Norway: Scandinavia itinerary 1 week

  1. Bryggen Walking Tour: Take a guided walking tour of Bryggen, the UNESCO-listed wharf area in Bergen, and learn about its Hanseatic history.
  2. Fløibanen Funicular: Ride the Fløibanen funicular to the top of Mount Fløyen and enjoy panoramic views of Bergen and the surrounding fjords.
  3. Fjord Cruise: Embark on a fjord cruise from Bergen to experience the breathtaking beauty of the Norwegian fjords, including the famous Sognefjord or Nærøyfjord.

Frequently asked questions Scandinavia Itinerary

Scandinavia itinerary 1 week

  • How many days should I allocate for a Scandinavia itinerary? 

It is recommended to give at least 7 to 10 days for a comprehensive Scandinavia itinerary to cover multiple destinations and experience the region’s highlights.

  • What are the must-visit destinations in Scandinavia? 

Must-visit destinations in Scandinavia include Copenhagen (Denmark), Stockholm (Sweden), Oslo (Norway), and Bergen (Norway). These cities offer a blend of culture, history, and stunning landscapes.

  • What is the best time of year to visit Scandinavia? 

The best time to visit Scandinavia is during the summer (June to August) when the weather is milder and daylight hours are longer, allowing you to explore more. However, each season in Scandinavia has charm, including the winter months for activities like skiing and experiencing the Northern Lights.

  • Can we see the Northern Lights during a one-week trip to Scandinavia? 

While it is possible to see the Northern Lights in Scandinavia, it can depend on various factors such as weather conditions and location. The best chances of seeing the Northern Lights are typically during winter in northern regions such as Tromsø (Norway) or Kiruna (Sweden).

  • How should I plan my transportation between Scandinavian countries? 

Scandinavia has a well-connected transportation system with options like flights, trains, and ferries. Flights are the quickest way to travel between major cities, while trains provide a scenic and comfortable option. Ferries are also available for travel between destinations such as Copenhagen and Oslo.

  • Are there any specific visa requirements for visiting Scandinavia?

 The visa requirements for visiting Scandinavia depend on your nationality. Citizens of the European Union (EU) do not require a visa, while citizens of other countries may need to apply for a Schengen visa. Checking the specific visa requirements based on your nationality is important before traveling.

  • What are some popular outdoor activities and adventures in Scandinavia?

 Scandinavia offers a range of outdoor activities, including hiking in the stunning national parks, exploring the fjords by boat or kayak, skiing in the winter, and wildlife safaris to spot reindeer, moose, or whales. Additionally, the region is known for its excellent fishing, cycling, and camping opportunities.

  • Can you recommend any budget-friendly accommodations in Scandinavia? 

Scandinavia offers a range of accommodations to suit different budgets. Some mid-budget options include chain hotels, boutique guesthouses, and budget-friendly hostels. Booking accommodations in advance is advisable to secure the best rates and availability.

  • Are there any specific cultural customs or etiquette I should know in Scandinavia? 

In Scandinavia, greeting with a handshake and maintaining personal space is customary. Tipping is not mandatory, as the bill typically includes service charges. It is also common to remove your shoes when entering someone’s home. Being punctual and respecting the environment are valued cultural traits.

scandinavia itinerary 15 days

Now you can plan the best of the Scandinavia itinerary 1 week with this Scandinavia itinerary 7 days guide. So enjoy your Norway, Sweden, and Denmark trip with this detailed Denmark, Sweden Norway travel guide and planner.

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