Best Sweden Itinerary 7 Days (Things To Do + Hotels + Vegan Food)

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Sweden is worth visiting for its stunning natural landscapes, rich cultural heritage, and perfect blend of modernity and tradition. So plan your Sweden itinerary 7 days after reading this article.

ALSO READ: Best Scandinavia Itinerary 10 Days (Norway, Sweden, Denmark Itinerary)

Scandinavia itinerary 10 days - 10 day scandinavia itinerary - sweden itinerary 7 days

Sweden Itinerary 7 Days (7 Days In Sweden)

Read a detailed day-wise Sweden itinerary 7 days with mid-budget hotel stay options, things to do, how to commute, and various information for first-time tourists.

ALSO READ: Best Norway Itinerary 7 Days (Hotels + Things To Do + FAQs)

Day 1: Stockholm (Sweden Itinerary 7 days)

sweden itinerary 7 days - sweden in 7 days

  • Arrive in Stockholm and check into a mid-budget hotel like Hotel Birger Jarl or Best Western Kom Hotel.
  • Start your exploration with a visit to the historic Gamla Stan (Old Town), known for its charming narrow streets, colorful buildings, and the Royal Palace.
  • Visit the Vasa Museum, which houses a 17th-century warship that sank on its maiden voyage and was later salvaged.
  • Take a ferry to Djurgården Island and explore attractions like the ABBA Museum, Skansen open-air museum, and the Gröna Lund amusement park.
  • Enjoy a scenic walk along Strandvägen, a waterfront boulevard with elegant buildings and restaurants.
  • Commuting Options: Stockholm city is easily walkable, but public transportation options like the subway (Tunnelbana) and buses are also available.

Day 2: Gothenburg – Sweden In 7 Days

sweden 7 days itinerary - sweden itierary one week

  • Take a train from Stockholm to Gothenburg (approximately 3 hours) and check into a mid-budget hotel like Hotel Flora or Hotel Allén.
  • Explore the Liseberg amusement park, known for its thrilling rides, beautiful gardens, and entertainment.
  • Visit the Universeum, a science center with interactive exhibits, a rainforest, and an aquarium.
  • Stroll along Avenyn, Gothenburg’s main boulevard, lined with shops, restaurants, and cafes.
  • Take an adventurous land-water Gothenburg Bus tour.
  • Take a boat tour through the Gothenburg Archipelago to see the beautiful islands and coastal scenery.
  • Commuting Options: Gothenburg has an efficient public transportation system, including trams and buses.

Day 3: Malmö

Malmö - sweden itinerary 7 days

  • Travel from Gothenburg to Malmö by train (approximately 2 hours) and check into a mid-budget hotel like Scandic Triangeln or Elite Hotel Savoy.
  • Visit Malmöhus Castle, a historic fortress housing several museums, including the Malmö Art Museum and the Natural History Museum.
  • Explore the picturesque old town of Malmö and visit Stortorget, the main square.
  • Head to Ribersborgsstranden Beach and enjoy a relaxing stroll along the coastline.
  • Take advantage of the Turning Torso, a modern architectural marvel and the tallest building in Scandinavia.
  • Commuting distance: Malmö is a compact city and a perfect walking city. Bicycles are also a popular mode of transportation.

Day 4: Uppsala

Uppsala - sweden in 7 days

  • Take a train from Malmö to Uppsala (approximately 3 hours) and check into a mid-budget hotel like Clarion Hotel Gillet or Radisson Blu Hotel Uppsala.
  • Visit Uppsala Cathedral, a magnificent Gothic structure and the seat of the Church of Sweden’s archbishop.
  • Explore Uppsala University, one of Europe’s oldest universities, and see its beautiful botanical gardens.
  • Walk through Gamla Uppsala, an ancient burial site with Viking-era mounds and a museum.
  • Visit Gustavianum, a museum showcasing Uppsala’s history and housing the Anatomical Theatre.
  • Commuting distance: Uppsala is a compact city, and most attractions are within walking distance. Bicycles are also available for rent.

Day 5: Visby (Gotland Island)

Sweden itinerary one week - sweden in 7 days

  • Take a ferry from Nynäshamn (near Stockholm) to Visby, the main town on Gotland Island (approximately 3 hours).
  • Check into a mid-budget hotel like Best Western Strandporten Hotel or Donners Hotel.
  • Explore the medieval town of Visby, a UNESCO World Heritage Site, with its well-preserved city walls, cobblestone streets, and charming buildings.
  • Visit the Gotland Museum to learn about the island’s history and Viking artifacts.
  • Walk along the Visby City Wall for panoramic views of the town and the Baltic Sea.
  • Relax on one of Visby’s beautiful beaches, such as Tofta Strand or Snäckgärdsbaden.
  • Commuting distance: Visby is a small town, and most attractions are within walking distance. Bicycles are also a popular mode of transportation.

Day 6: Kiruna (Swedish Lapland)

Kiruna - sweden itinerary one week - 7 days in sweden

  • Fly from Visby to Kiruna, the northernmost city in Sweden (approximately 3 hours), and check into a mid-budget hotel like Camp Ripan or Hotel Arctic Eden.
  • Explore the Ice Hotel, which is made entirely of ice and snow. Take a guided tour or try an ice sculpting workshop.
  • Experience the Sami culture by visiting a Sami reindeer farm and learning about their way of life.
  • Take a trip to Abisko National Park and enjoy hiking, wildlife spotting, and the chance to witness the midnight sun (during summer) or the Northern Lights (during winter).
  • Visit the Kiruna Church, a striking wooden structure known for its beautiful stained glass windows.
  • Commuting distance: Kiruna is a small city, and you can walk around to reach most attractions. Taxis and buses are also available.

Day 7: Stockholm (Return)

  • Fly from Kiruna back to Stockholm and spend your last day exploring any remaining attractions in the city or indulge in some shopping. Scandinavia itinerary 10 days - 10 day scandinavia itinerary
  • Consider visiting the Fotografiska Museum, which exhibits contemporary photography and hosts temporary exhibitions.
  • Explore the trendy district of Södermalm, known for its vintage shops, cafes, and vibrant nightlife.
  • Enjoy the scenic views and take a boat tour through Stockholm’s archipelago.
  • Commuting distance: Stockholm city is easily walkable, but public transportation options like the subway (Tunnelbana) and buses are also available.

ALSO READ: 7 Days In Denmark (Best Denmark Itinerary + Hotels + Ultimate Things To Do)

Valuable Resources – Sweden 7 Days Itinerary 

Read some valuable tips to plan your Sweden itinerary 7 days and learn how to spend a fun-filled 7 days in Sweden.

Things To Do In Sweden with Kids

Here’s a list of family-friendly activities and things to do in Sweden with kids:

  1. Vasa Museum (Stockholm): Explore the Vasa Museum, where you can see the incredibly well-preserved Vasa ship, a 17th-century warship that sank and was recovered centuries later.
  2. Junibacken (Stockholm): Visit Junibacken, an interactive children’s museum dedicated to the works of Swedish author Astrid Lindgren, featuring exhibits and activities based on her beloved characters like Pippi Longstocking.
  3. Skansen (Stockholm): Spend a day at Skansen, the world’s oldest open-air museum, which showcases Swedish history and culture through reconstructed buildings, traditional crafts, and a zoo with Nordic animals.  Skansen - sweden in 7 days
  4. Liseberg (Gothenburg): Have a thrilling time at Liseberg, one of Scandinavia’s largest amusement parks, offering various rides, games, and live performances for all ages.
  5. Universeum (Gothenburg): Visit Universeum, a science center featuring interactive exhibits on space, the human body, and marine life, including a large aquarium and a rainforest exhibit.
  6. Kolmården Wildlife Park (Norrköping): Explore Kolmården Wildlife Park, home to various animals, including elephants, lions, dolphins, and more. The park offers exciting shows, safaris, and even the opportunity to sleep in a treehouse.
  7. Leksand Sommarland (Leksand): Enjoy a day of water fun at Leksand Sommarland, a large water park with numerous slides, pools, and attractions suitable for children of all ages.
  8. Tom Tits Experiment (Södertälje): Visit Tom Tits Experiment, a hands-on science center featuring interactive exhibits and experiments that allow kids to learn and explore physics, biology, and technology in a fun way.
  9. Astrid Lindgren’s World (Vimmerby): Immerse yourselves in the world of Astrid Lindgren’s stories at Astrid Lindgren’s World, an outdoor theme park where kids can meet their favorite characters, participate in activities, and watch live performances.
  10. Pippi Longstocking’s House (Vimmerby): Visit Villa Villekulla, the fictional home of Pippi Longstocking, which is open to the public and offers guided tours, allowing kids to step into Pippi’s imaginative world.
  11. Gotland Museum (Visby): Explore the Gotland Museum, which displays artifacts from the island’s history, including Viking treasures and medieval objects. Kids can engage with interactive exhibits and learn about the region’s past.
  12. Moose Park (Östersund): Take a trip to a Moose Park, such as the one in Östersund, where kids can observe and learn about these majestic animals up close in their natural habitat.

Not To Be Missed Tours – Sweden itinerary 7 Days.

Here’s a list of not-to-be-missed tours in the mentioned cities in Sweden:

Sweden 7 days itinerary - sweden in 7 days


    • Stockholm Archipelago Boat Tour: Take a boat tour to explore the stunning Stockholm Archipelago, consisting of thousands of islands and picturesque landscapes.
    • Stockholm Old Town Walking Tour: Join a guided walking tour in Gamla Stan, Stockholm’s charming old town, and learn about its history, architecture, and landmarks.
    • Stockholm Food Tour: Embark on a tour to taste traditional Swedish delicacies while discovering local food markets and eateries.


    • Gothenburg Paddan Boat Tour: Hop on a Paddan boat tour to navigate the canals of Gothenburg, passing by iconic landmarks, historical buildings, and beautiful parks.
    • Gothenburg Food Tour: Enjoy a culinary tour in Gothenburg, sampling local food, artisanal products, and Swedish specialties, accompanied by exciting stories and insights.
    • Gothenburg Archipelago Cruise: Take a scenic Archipelago cruise from Gothenburg to explore the islands, admire the rugged coastline, and maybe even spot seals and seabirds.


    • Malmö Bike Tour: Join a guided bike tour to discover the highlights of Malmö, including the Turning Torso skyscraper, Öresund Bridge, and the city’s vibrant neighborhoods.
    • Malmö Castle Tour: Explore Malmöhus Castle on a guided tour, delving into its history, visiting the museum, and strolling through the surrounding gardens.
    • Malmö Street Art Tour: Discover Malmö’s thriving street art scene on a walking tour, exploring colorful murals, graffiti, and urban art installations.


    • Uppsala University and Cathedral Tour: Take a guided tour of Uppsala University and the magnificent Uppsala Cathedral, learning about the city’s literary heritage and religious history.
    • Uppsala Viking Burial Mounds Tour: Explore the ancient burial mounds in Gamla Uppsala, hearing stories about Viking culture, rituals, and mythology.
    • Uppsala Botanical Gardens Tour: Visit the beautiful Botanical Gardens in Uppsala, joining a guided tour to learn about the diverse plant species, themed gardens, and greenhouses.

Visby (Gotland Island):

    • Visby City Walking Tour: Explore the medieval city of Visby on foot with a guided walking tour, discovering the well-preserved city walls, cobblestone streets, and historical landmarks.
    • Gotland Island Day Trip: Join a guided day trip around Gotland Island, visiting scenic coastal areas, charming villages, and notable sites like the Lummelunda Caves or the Gotland Museum.
    • Medieval Week Tour: If visiting during Medieval Week (August), participate in the themed tours, events, and reenactments throughout Visby, offering a unique historical experience.

These tours provide great opportunities to explore the cities, learn about their history and culture, and make the most of your visit to Sweden.

Must Experience – Shows, Concerts – Sweden in 7 Days Tour

Here’s a list of concerts and shows that you should not add in your Sweden itinerary 7 days:

Copenhagen Jazz Festival - scandinavia in 10 days


    • Royal Stockholm Philharmonic Orchestra: Experience a captivating classical music performance by the renowned Royal Stockholm Philharmonic Orchestra at the Stockholm Concert Hall.
    • Stockholm Concerts at Gröna Lund: Attend live concerts by famous Swedish and international artists at Gröna Lund, an amusement park in Stockholm known for its summer concert series.
    • ABBA: The Museum – Tribute Shows: Enjoy tribute concerts celebrating the music of the iconic Swedish band ABBA at ABBA.


    • Gothenburg Symphony Orchestra: Immerse yourself in the enchanting sounds of the Gothenburg Symphony Orchestra.
    • Concerts at Scandinavium Arena: Check out the schedule of shows at Scandinavium Arena, a popular venue in Gothenburg that hosts various music events, including rock, pop, and international acts.
    • GöteborgsOperan (Gothenburg Opera): Experience world-class opera, ballet, and musical performances at the stunning GöteborgsOperan, known for its exceptional productions and talented artists.


    • Malmö Live: Attend concerts and live performances at Malmö Live, a modern music venue that hosts various events, including classical music, jazz, contemporary performances, and more.
    • Malmö Arena: Check the event calendar at Malmö Arena, a multi-purpose arena that hosts concerts by famous international artists, bands, and entertainment shows.
    • Folkets Park: Enjoy outdoor concerts and music festivals at Folkets Park, a vibrant park in Malmö.


    • Uppsala Konsert & Kongress (UKK): Discover a variety of concerts and performances at Uppsala Konsert & Kongress (UKK).
    • Uppsala International Guitar Festival: If you’re a fan of guitar music, take advantage of the Uppsala International Guitar Festival, a renowned annual event featuring concerts, workshops, and masterclasses by acclaimed guitarists worldwide.

Visby (Gotland Island):

    • Stora Gåsemora Viking Village: Attend Viking-themed shows and reenactments at Stora Gåsemora Viking Village during Medieval Week in Visby. 
    • Gotland Chamber Music Festival: If you’re a fan of classical chamber music, enjoy performances by talented musicians from around the world at the Gotland Chamber Music Festival.

List of Vegan Swedish Cuisine (Sweden itinerary one week)

Sweden may not be widely known for its vegan cuisine, but there are delicious plant-based dishes that you can try while visiting the country. Here are some vegan Swedish food options to explore:

  1. Falafel: Falafel is a popular Middle Eastern-inspired dish made from ground chickpeas or fava beans. You can find excellent falafel stands or restaurants serving falafel wraps or plates in cities like Stockholm, Gothenburg, and Malmö.
  2. Smörgåstårta: Smörgåstårta is a traditional Swedish dish, typically a savory cake made with layers of bread, spreads, and fillings. Look for vegan versions of plant-based cream cheese, vegetables, and fresh herbs.  Smörgåstårta - sweden 7 days itinerary
  3. Saffransbullar: Saffransbullar, or saffron buns, are a sweet treat often enjoyed during Christmas. Vegan Saffransbullar is plant-based, mainly milk, vegan butter, and saffron-infused dough.
  4. Lingonberries: Lingonberries are small, tart berries native to Sweden and are a common accompaniment to many Swedish dishes. Enjoy lingonberries as a sauce or jam, paired with plant-based dishes like vegan meatballs or pancakes.
  5. Pea Soup: Pea soup, or ärtsoppa, is a traditional Swedish dish made from dried yellow peas. While the conventional version often contains pork, you can find vegan variations made with vegetables, herbs, and spices.
  6. Swedish Pancakes: Swedish pancakes, or Pannkakor, are thin and crepe-like. Opt for vegan pancake batter made with plant-based milk and serve them with lingonberries or other fruit compotes.
  7. Rårakor: Rårakor is crispy potato pancakes that can be enjoyed as a savory dish or topped with vegan sour cream and lingonberries for a sweet twist.
  8. Swedish Pepparkakor: Pepparkakor is a traditional Swedish gingerbread cookie enjoyed during Christmas. Look for vegan options made with plant-based butter and sweetened with maple syrup or other vegan sweeteners.

While exploring Sweden, remember that larger cities and tourist areas have more vegan options. 

How To Commute In Sweden – 7 Days In Sweden Transport Options

Sweden has a well-developed and efficient public transportation system, including trains, buses, trams, and ferries. Here are some details about each mode of transport and the options available for planning your Sweden 7 days itinerary :

Sweden in 7 Days - sweden itinerary 7 days


  • Trains are a popular mode of transportation for long-distance travel between cities in Sweden.
  • SJ (Sveriges Järnväg), the national rail operator, operates intercity and regional train services.
  • SJ offers ticket options, including single-journey tickets and prepaid cards for frequent travelers.
  • The SJ Travel Card can be a convenient option for tourists, allowing unlimited travel on SJ trains within a specific region or throughout Sweden for a set number of days.


  • Buses are extensively used for local and regional travel within Sweden, connecting towns and cities not served by train.
  • The largest bus operator is Swebus, which provides intercity and long-distance bus services.
  • Regional transport authorities and companies typically manage local transportation within cities.
  • Many cities offer single-ride tickets, prepaid cards, or travel passes that allow unlimited travel on buses within a specific zone or for a particular duration.

Trams and Light Rail:

  • Trams and light rail systems are commonly found in larger cities like Stockholm, Gothenburg, and Malmö.
  • They provide convenient transportation within city centers and surrounding areas.
  • Tickets for trams and light rail can be purchased at station ticket machines or mobile ticketing apps.
  • Some cities offer tourist passes or travel cards that allow unlimited trams and light rail travel within a specific time frame.


  • Sweden’s extensive coastline and archipelagos make ferries an essential mode of transport, particularly in the Stockholm Archipelago and along the west coast.
  • Several ferry operators provide services between islands, coastal towns, and neighboring countries like Finland and Denmark.
  • Tickets for ferries can be purchased at the ticket counters or online, and prices may vary based on the route and duration of the journey.

Tourist Passes:

  • Many cities offer tourist passes or travel cards that provide unlimited travel on public transportation within a specific area or for a certain number of days.
  • These passes often include access to buses, trams, and sometimes even ferries.
  • Tourist passes can be purchased at transport ticket offices, tourist information centers, or online.
  • Examples of tourist passes include the Stockholm Travelcard, Gothenburg City Card, and Skånetrafiken Jojo Card for the Skåne region.

Frequently Asked Questions – Sweden Itinerary 7 Days

  • What is the best time to visit Sweden? 

The best time to visit Sweden depends on your preferences. Summer (June to August) offers pleasant weather, long daylight hours, and the opportunity to experience the Midnight Sun in the far north. Winter (December to February) is ideal for winter sports and the chance to witness the magical Northern Lights. Spring and autumn can be lovely for milder weather and fewer crowds.  Sweden in 7 Days - sweden itinerary 7 days

  • What is the currency in Sweden, and can I use credit cards? 

The currency in Sweden is the Swedish Krona (SEK). Credit and debit cards are widely accepted throughout the country, including at hotels, restaurants, shops, and transportation services. It is still advisable to carry some cash, especially for smaller establishments or if you plan to visit remote areas.

  • Are there any cultural customs or etiquette I should be aware of? 

In Sweden, it is customary to greet people with a handshake, maintain personal space, and respect others’ privacy. Swedes tend to value punctuality and appreciate when others are on time. Removing your shoes when entering someone’s home unless instructed otherwise is also polite.

  • What are some must-visit attractions in Sweden Itinerary 7 Days? 

Some must-visit attractions in Sweden include Gamla Stan (Old Town) in Stockholm, the Vasa Museum, the Abisko National Park, the Icehotel in Kiruna, the Gothenburg Archipelago, and the stunning landscapes of the Stockholm Archipelago and the Swedish Lapland.  Sweden 7 days itinerary - sweden in 7 days

  • Is it easy to get around Sweden using public transportation? 

 Sweden has an excellent public transportation system, including trains, buses, trams, and ferries. Major cities are well-connected, and most attractions are easily accessible using public transportation. 

Now you know how to spend 7 days in Sweden with this perfect Sweden itinerary 7 days guide. So plan your best Sweden tour after reading this Sweden 7 days itinerary.

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