Best Norway Itinerary 7 Days (Hotels + Things To Do + FAQs)

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Read about detailed and day-wise Norway itinerary 7 days with things to do, places to visit with distance and how to commute in-between places, overnight stay with hotel names, adventure activities, and boat tours. So let’s plan your 7 days in Norway with all the beautiful, fun things to do.

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norway sweden denmark itinerary - Norway Itinerary 7 Days

Norway Itinerary 7 Days (One Week In Norway)

Norway is worth visiting for its breathtaking natural beauty, including majestic fjords, towering mountains, and cascading waterfalls. Norway’s rich cultural heritage, vibrant cities, and friendly locals create a welcoming and immersive travel experience. So have fun during your one week in Norway with this beautiful Norway itinerary. 

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Day 1: Arrival in Oslo

Scandinavia itinerary 10 days - 10 day scandinavia itinerary


  • Arrive at Oslo Gardermoen Airport and transfer to your hotel in Oslo city center. 
  • Recommended hotel options:
  • After checking in, explore the city’s attractions, such as the Royal Palace, Oslo Opera House, and Aker Brygge waterfront.
  • Visit the Vigeland Sculpture Park, showcasing over 200 bronze and granite sculptures by Gustav Vigeland.
  • Stay overnight in Oslo.

Day 2: Oslo to Bergen

Norway Mini Vlog

Day 3: Bergen to Flam

ALSO READ: 5 Best Fjords Near Bergen (Best Norway Fjords)

  • Catch a morning ferry from Bergen to Flam, a picturesque village situated by the Aurlandsfjord.
  • Distance: Approximately 120 km by ferry, Travel Time: Around 5-6 hours, including the ferry ride. 
  • Upon arrival in Flam, check in to your hotel. Recommended hotel options:

      flam norway itinerary

  • Enjoy the scenic fjord cruise, passing through narrow waterways surrounded by towering cliffs and cascading waterfalls.
  • Upon arrival in Flam, check in to your hotel.
  • Explore the village and visit the Flam Railway Museum.
  • Consider taking a bike ride or hiking excursion in the surrounding countryside.
  • Stay overnight in Flam.

Day 4: Flam to Geiranger

  • Depart Flam and take a bus or drive to Geiranger, a stunning fjord village renowned for its natural beauty.
  • Distance: Approximately 260 km by road, Travel Time: Around 5-6 hours. 
  • Recommended hotel options:

    Geiranger - Norway itinerary 7 days - one week in Norway

  • En route, stop at the breathtaking Stegastein Viewpoint for panoramic views of the Aurlandsfjord.
  • Upon reaching Geiranger, check in to your hotel.
  • Explore the village.
  • Take a scenic boat tour on the Geirangerfjord, admiring the majestic waterfalls and steep mountainsides.
  • Stay overnight in Geiranger.

Day 5: Geiranger to Ålesund

  • Leave Geiranger and embark on a picturesque drive to Ålesund, known for its unique Art Nouveau architecture.
  • Distance: Approximately 120 km by road, Travel Time: Around 2-3 hours. 
  • Recommended hotel options:

    Ålesund - norway itinerary 7 days

  • Upon arrival, check in at your hotel.
  • Visit the Ålesund Aquarium to learn about the marine life of the region.
  • Climb the steps to Aksla viewpoint for panoramic views of the city and surrounding islands.
  • Explore the charming streets of Ålesund and visit the Jugendstilsenteret museum.
  • Stay overnight in Ålesund.

Day 6: Ålesund to Trondheim

  • Travel from Ålesund to Trondheim by train or bus. Enjoy the scenic journey through the Norwegian countryside.
  • Distance: Approximately 360 km by train, Travel Time: Around 5-6 hours. 
  • Recommended hotel options:

    Trondheim - norway itinerary 7 days

  • Once in Trondheim, check in to your hotel.
  • Visit the Nidaros Cathedral, a magnificent Gothic structure and the national sanctuary of Norway.
  • Explore the colorful wharves along the Nidelva River and visit the Old Town Bridge.
  • Consider visiting the Ringve Museum, showcasing musical instruments and beautiful gardens.
  • Stay overnight in Trondheim.

Day 7: Trondheim to Oslo

  • Depart Trondheim and return to Oslo by train or plane.
  • Distance: Approximately 500 km by train, Travel Time: Around 6-7 hours
  • In Oslo, visit attractions you might have missed on your first day, such as the Nobel Peace Center or the Viking Ship Museum.  norway itinerary 7 days
  • Explore the trendy Grünerløkka district with its cafes, boutiques, and street art.
  • Enjoy a farewell dinner at a traditional Norwegian restaurant, and this is the end of your 7 days in Norway.
  • Stay overnight in Oslo.

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Valuable Tips for Planning 7 days in Norway (Norway itinerary 7 days)

Things to do in Norway for children (Norway Itinerary)

Norway offers a wide range of family-friendly activities and attractions perfect for children. Here are some things to do in Norway with children:

  1. Viking Ship Museum (Oslo): Take your children on a fascinating journey back in time at the Viking Ship Museum in Oslo. They can explore the well-preserved Viking ships, learn about Viking culture and history, and even see reconstructed Viking-era houses.  Scandinavia itinerary 10 days - norway itinerary
  2. Norsk Folkemuseum (Oslo): This open-air museum provides an interactive experience for children. They can explore historic buildings and farms and even try their hand at traditional crafts and activities.
  3. Geirangerfjord and Nærøyfjord: Embark on a family-friendly fjord cruise in Geirangerfjord or Nærøyfjord, both UNESCO World Heritage sites. Kids will be amazed by the towering mountains, cascading waterfalls, and stunning natural beauty.
  4. Norwegian Glacier Museum (Fjærland): Located near the Jostedalsbreen National Park, the Norwegian Glacier Museum offers interactive exhibits that teach children about glaciers and the environment. They can even walk through an ice tunnel!
  5. Lofoten Islands: The Lofoten Islands provide a unique and picturesque setting for a family adventure. Kids can enjoy fishing, hiking, and exploring the quaint fishing villages.
  6. Hurtigruten Coastal Voyage: Embark on a Hurtigruten cruise along the Norwegian coast. Children can see incredible landscapes, spot wildlife like whales and seabirds, and participate in onboard activities and workshops.
  7. Tromsø Arctic Experience: In Tromsø, families can engage in winter activities such as dog sledding, reindeer sledding, and searching for the mesmerizing Northern Lights. It’s an unforgettable experience for both kids and adults.
  8. Bergen Aquarium: Located in Bergen, the aquarium offers an exciting experience for children. They can see different marine life, including penguins, seals, and fish, and even have the chance to touch some of the animals.
  9. TusenFryd Amusement Park (Oslo): For thrill-seeking families, a visit to TusenFryd, Norway’s largest amusement park, is a must. It features numerous rides, roller coasters, and attractions suitable for children of all ages.
  10. Polar Park (Bardu): Located in Bardu, Polar Park is home to many arctic animals, including wolves, bears, lynx, and reindeer. Children can observe these animals up close and even participate in guided wildlife tours.

Adventure Activities to do in Norway – One Week In Norway

Norway is a paradise for adventure enthusiasts, offering many thrilling activities amidst its stunning landscapes. Here are some adventure activities you can enjoy at the mentioned destinations:

Hiking 101: 7 Essential Gear For Beginners
Picture Source – Pixabay


  • Kayaking in the Oslo Fjord: Explore the scenic Oslo Fjord by kayak, paddling along the coastline, and taking in the views of the city and surrounding islands.
  • Hiking in Nordmarka Forest: Head to Nordmarka Forest, located just outside Oslo, and embark on a hiking adventure. The forest offers numerous trails of varying difficulty, allowing you to immerse yourself in nature.


  • Fjord Kayaking: Rent a kayak in Bergen and paddle through the calm waters of the fjords, surrounded by majestic mountains and cascading waterfalls.  Scandinavia itinerary 10 days - kayaking - itinerary for Norway
  • Mountain Biking in Fløyen: Rent a mountain bike and ride the trails in Mount Fløyen, enjoying the adrenaline rush as you navigate the forested terrain.


  • Flåm Railway Cycling: Rent a bike in Flam and ride down the mountain roads alongside the famous Flåm Railway, offering breathtaking views of the fjords and waterfalls.
  • RIB Boat Safari: Hop aboard a high-speed RIB (Rigid Inflatable Boat) and embark on a thrilling safari, exploring the Aurlandsfjord and Nærøyfjord while feeling the rush of the wind and waves.


  • Ziplining: Experience the exhilaration of ziplining across the Geirangerfjord, enjoying bird’s-eye views of the fjord and surrounding mountains.
  • Via Ferrata: Challenge yourself with a Via Ferrata climbing adventure, following a safe route with steel cables and iron rungs as you ascend the steep mountainsides.


  • Sea Kayaking: Explore the coastal waters around Ålesund by sea kayak, gliding along the fjords and discovering hidden coves and wildlife.
  • Runde Island Bird Safari: Take a boat trip to Runde Island, renowned for its vibrant bird cliffs. Witness the incredible sight of thousands of seabirds, including puffins, guillemots, and eagles.


  • River Rafting: Experience the thrill of rafting on the Nidelva River, navigating through rapids, and enjoying the scenic landscapes. 
  • Rock Climbing: Try rock climbing in the Trondheim area, with various climbing sites available for different skill levels.

These adventure activities offer an exciting way to explore Norway’s natural wonders and provide unforgettable experiences in each destination. It’s important to ensure your safety by following guidelines, using proper equipment, and, if necessary, seeking assistance from experienced guides.

Nightlife and concerts Options for 7 Days In Norway

Norway has a vibrant nightlife scene with various venues and events to enjoy. Here are some highlights of nightlife and concerts in the mentioned destinations:

Copenhagen Jazz Festival - scandinavia in 10 days


  • Concerts at Oslo Spektrum: Oslo Spektrum is a large indoor arena that hosts significant concerts by international and local artists across various genres.
  • Nightclubs in Aker Brygge: Aker Brygge, a popular waterfront area, offers several trendy nightclubs where you can dance the night to the latest music.


  • Live Music at Garage: Garage is a renowned music venue in Bergen, featuring live performances by local bands and international artists across various genres.
  • Bars in Bryggen: Explore the narrow streets of Bryggen and discover cozy bars to enjoy live music performances and a lively atmosphere.


  • Fjordside Pubs: Relax in the cozy pubs along the fjordside in Flam, enjoying a drink while enjoying the beautiful scenery. Some venues also offer occasional live music.


  • Local Cultural Events: Geiranger occasionally hosts cultural events that showcase traditional Norwegian music, dance, and theater. 


  • Jugendfest: If you’re visiting Ålesund in early June, you can catch Jugendfest, a famous music festival with a diverse lineup of local and international artists.


  • Concerts at Trondheim Spektrum: Trondheim Spektrum is a large arena that hosts major concerts and events, attracting national and international acts.

Famous festivals or events in Norway – Norway itinerary 7 Days

Here are some famous festivals and events that take place in the mentioned destinations in Norway:

Norway itinerary 7 days - itinerary for norway


  • Oslo Jazz Festival (August): This renowned festival attracts jazz enthusiasts from around the world, featuring concerts, jam sessions, and performances by both national and international jazz artists.
  • Oslo Culture Night (September): During this annual event, the city has various cultural activities, including music, dance performances, art exhibitions, and guided tours of museums and historic sites.


  • Bergen International Festival (May-June): This prestigious arts festival showcases a diverse range of performances, including music, dance, theater, opera, and visual arts. It attracts acclaimed artists and ensembles from around the globe.
  • Bergen Food Festival (September): Food lovers can indulge in this festival, where local and international cuisines take center stage. Enjoy culinary demonstrations, tasting sessions, and street food markets.


  • Flam Railway Day (July): Celebrate the iconic Flam Railway with special events and activities, including historical reenactments, live music, and performances. It’s a perfect opportunity to learn about the railway’s history and engineering marvel.


  • Geiranger From Fjord to Summit (June): This festival celebrates Geirangerfjord’s stunning nature and outdoor activities. Visitors can participate in hiking, biking, kayaking, and guided tours, accompanied by live music performances.


  • Jugendfest (June): As mentioned earlier, Jugendfest is a famous music festival in Ålesund, featuring both national and international artists across various genres. It’s a lively event that draws music enthusiasts of all ages.


  • St. Olav Festival (July): This medieval festival celebrates Trondheim’s heritage and cultural traditions. It includes processions, concerts, medieval markets, and historical reenactments, paying tribute to St. Olav, the patron saint of Norway.
  • Trondheim Jazz Festival (May): Jazz lovers can enjoy a week-long festival filled with jazz concerts, jam sessions, workshops, and performances by renowned national and international jazz musicians.

Frequently asked questions – Itinerary For Norway.

Norway itinerary 7 days - 7 days in norway

Do I need a visa to visit Norway?

    • Norway is a member of the Schengen Area, which means that citizens of many countries do not require a visa for stays of up to 90 days. However, checking visa requirements based on your nationality is essential before traveling.

What is the best time to visit Norway?

    • The best time to visit Norway depends on your interests. Summer (June to August) offers pleasant weather, long daylight hours, and hiking and outdoor activities opportunities. Winter (December to February) is ideal for winter sports and witnessing the Northern Lights. Spring and autumn provide milder temperatures and fewer crowds.

How can I get around Norway?

    • Norway has an efficient transportation system. You can travel between cities and regions by train, bus, or plane. Trains are comfortable and offer scenic routes, while buses provide flexibility and access to remote areas. Domestic flights are available for longer distances. Car rentals are also an option for exploring at your own pace.

What is the currency in Norway, and can I use credit cards?

    • The currency in Norway is the Norwegian Krone (NOK). Credit and debit cards are widely accepted throughout the country, including small towns and remote areas. Having cash for smaller establishments or use in rural areas is advisable.

Is English widely spoken in Norway?

    • Most Norwegians speak and understand English, especially in tourist areas, hotels, and restaurants. You should be able to communicate in English during your visit.

Are there any specific customs or etiquette I should be aware of?

    • Norwegians generally appreciate politeness and respect for personal space. Greeting with a handshake and maintaining eye contact during conversations is customary. Drinking tap water is safe and standard. Norway itinerary 7 days - 7 days in norway - one week in norway - itinerary for Norway

How expensive is Norway?

    • Norway is known for being relatively expensive compared to many other countries. Accommodation prices, dining out, and activities can be higher than average. However, there are options for various budgets, and with careful planning, it is possible to have an enjoyable trip without breaking the bank.

Is tap water safe to drink in Norway?

    • Yes, tap water in Norway is safe to drink and high-quality. It’s encouraged to carry a reusable water bottle and refill it as needed to minimize plastic waste.

What are some essential items to pack for a trip to Norway?

    • Essential items to pack include clothing suitable for changing weather conditions, comfortable walking shoes, a waterproof jacket, a power adapter (if needed), and any necessary medications. A universal travel adapter may also be helpful as Norway uses Type C and F electrical outlets.

Are there any specific safety precautions I should take while in Norway?

    • Norway is generally a safe country for travelers. However, it’s always important to take standard safety precautions such as keeping an eye on personal belongings, avoiding isolated areas at night, and being aware of your surroundings.

Ålesund - norway itinerary 7 days

Now you know how to spend 7 days in Norway (itinerary for Norway) with this detailed Norway itinerary 7 days. So enjoy your one week in Norway with so many unique and beautiful things to do in Nordic cities. 


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